Have you tried our delicious vegan quinoa burger yet? We'll show you that burgers can be a delicious meal even with vegan alternatives. In today's fitness recipe, we replace meat with a healthy quinoa patty. This vegetarian deluxe burger with a sesame bun is quick and easy to prepare.
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Fitness recipe ingredients
Mexican veggie burger with bean and quinoa patty and vegetables (vegan, 4 servings)
Preparation: Mexican veggie burger with bean and quinoa patty and vegetables (vegan)
Prep time: 30 Min. Preparation/cooking time: 30 Min. Chilling time: 15 min Difficulty: easy Type: main course; vegan
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Rinse the quinoa in a sieve with cold water and drain.
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Cook in boiling salted water over low heat for approx. 15 minutes.
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Meanwhile, mix the flaxseed with 2-3 tbsp of hot water and let it swell.
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Peel and finely dice the onion and garlic. Sauté in a pan in 1 tbsp of olive oil for 2-3 minutes until translucent.
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Allow to cool slightly and finely puree with the beans in a food processor. Transfer to a bowl.
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Drain the quinoa and add it along with the locust bean gum and flaxseed.
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Mix everything thoroughly and season to taste with salt, pepper, and cumin. Chill the mixture in the refrigerator for approx. 15 minutes.
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Trim the red cabbage, cut into fine strips, mix in a bowl with a pinch of salt, sugar, and raspberry vinegar, and let marinate.
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Wash the tomatoes and slice them. Pick through the arugula and cilantro, wash, and shake dry. Remove any woody stems.
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Form four patties from the bean-quinoa mixture and fry in a non-stick pan in the remaining oil for 2-3 minutes per side.
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Slice the buns in half and spread mustard on the bottom halves.
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Then top each with a patty, arugula, cilantro, and tomatoes.
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Top with red cabbage, place the top bun on, and serve.
AsVIVA and the Stockfood team wish you a lot of fun cooking and bon appétit.
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