Everyone knows low-carb—but are there really delicious recipes? With our tasty baked cauliflower and juicy meatballs, you certainly won't miss carbs!
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Fitness recipe ingredients
Baked cauliflower with protein-rich beef meatballs (information per serving)
Preparation baked cauliflower with protein-rich beef meatballs
Preparation: 20 Min., Cooking time: 20 Min., Difficulty: normal; Type: Main course; low-carb
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Break the cauliflower into pieces and blanch in boiling water for approx. 5 minutes.
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Drain the water and place the florets into a baking dish along with the ham.
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Mix the sour cream with plenty of spices and spread over the cauliflower. Sprinkle with the cheese.
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Knead the ground beef, diced onion, egg, and spices into a meat mixture.
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Form small meatballs with moist hands.
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Line a baking sheet with parchment paper, distribute the meatballs on it, and place the casserole dish with the cauliflower next to them.
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Bake both for approx. 20 minutes at 190°C top/bottom heat.
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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