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Fitness Recipe: Oven-Roasted Vegetables with Feta

A delicious meal made with simple ingredients: Our oven-baked vegetables and feta is a high-protein, tasty main dish that's especially great for vegetarians.
January 20, 2021

Today we have a delicious vegetarian recipe for you! The ingredient list is short, but all the more delicious.

Looking for more recipes? Here you will find all of our previous fitness recipes:

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Fitness recipe ingredients

Fitness Recipe: Oven-Roasted Vegetables with Feta

QUANTITY
INGREDIENT

2
small potatoes

1
Broccoli

2
Carrots

1
Onion

1
small zucchini

50 g
reduced-fat feta cheese

A little of each
Olive oil, salt, pepper, garlic

Fitness Recipe: Oven-Roasted Vegetables with Feta

Prep time: 15 min., Cooking time: 30 min., Difficulty: medium Category: Main course; high-protein

  1. Peel and wash the potatoes and carrots, and cut into coarse cubes.

  2. Peel and roughly chop the onion.

  3. Wash the zucchini and cut into rounds.

  4. Wash the broccoli and break into florets.

  5. Mix all the vegetables in a bowl. Combine with one tablespoon of olive oil, salt, pepper, and garlic.

  6. Bake in a preheated oven at 200°C top/bottom heat for approx. 25 minutes.

  7. Sprinkle the feta cheese over the vegetables and bake for another 10 minutes.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
409,3

PR:
10,6

KH:
43,6

FE:
19,0



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