A breakfast that helps us lose weight? Sounds curious, but the secret lies in the right ingredients. The combination of oats and chia seeds helps us promote weight loss. What's more, it keeps us full for a long time!
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Fitness recipe ingredients
Porridge with chia seeds
Preparation: Porridge with chia seeds
Prep time: 10 min., Cook time: 20 min., Difficulty: medium; Type: Breakfast; low-fat
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Heat the milk in a small pot.
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Add the oats and stir in. Simmer on low heat for approx. 10 minutes.
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Stir in the agave nectar and chia seeds and continue to simmer for another minute.
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Transfer the finished porridge into a bowl and garnish with the banana and blueberries.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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