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Fitness Recipe: High-Protein Kidney Bean Salad with Cheese

We have the perfect side dish for you! A simple and delicious salad with kidney beans, bell peppers, and cheese. The best part is the high protein content!
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  • Fitness Recipe: High-Protein Kidney Bean Salad with Cheese
  • May 6, 2020

    We have the perfect side dish for you! A simple and delicious salad with kidney beans, bell peppers, and cheese. The best part is the high protein content!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Protein-Rich Kidney Bean Salad with Cheese

    QUANTITY
    INGREDIENT

    4 EL
    kidney beans

    1/2
    red bell pepper

    1 small
    shallot

    20 g
    block of Gouda cheese

    1 EL
    olive oil and vinegar

    a little of each
    salt, pepper, herb mix

    Preparation for Protein-Rich Kidney Bean Salad with Cheese

    Prep: 5 min., Preparation: 10 min., Difficulty: easy; Type: Main dish; high-protein

    1. Rinse the kidney beans with cold water and let them dry briefly.

    2. Wash the bell pepper and cut into small cubes.

    3. Peel the shallot and also cut into small cubes.

    4. Remove the rind from the Gouda and cut into cubes as well.

    5. Mix all the cubes and kidney beans together.

    6. Add olive oil, vinegar, salt, pepper, and herbs, mix briefly, and serve immediately.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    315,9

    PR:
    11,8

    KH:
    20,0

    FE:
    19,9



    Fitness recipes in the AsVIVA Shop powered by basicfitness.de



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