When we think of pasta salad, we usually imagine an unhealthy and often greasy dish. But it doesn't have to be that way! With the right ingredients and a delicious dressing, your pasta salad will be rich and healthy from now on.
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Fitness recipe ingredients
Fitness Recipe: High-Protein Pasta Salad with Kidney Beans and Bell Peppers
Fitness Recipe: High-Protein Pasta Salad with Kidney Beans and Bell Peppers
Prep time: 5 min., Cooking time: 20 min., Difficulty: medium Category: Main course; high-protein
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Cook the pasta in plenty of salted water according to the package instructions until al dente.
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Drain the cooked pasta and rinse briefly with cold water.
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Wash the bell pepper and spring onion and cut into cubes and rings, respectively.
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Also wash the kidney beans thoroughly and dry briefly.
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Dice the feta cheese.
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Mix everything together with the cooled pasta.
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Prepare the dressing from the balsamic vinegar, a splash of olive oil, and salt and pepper to taste, then mix into the salad.
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The salad can be eaten immediately or chilled before serving.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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