We all know that craving for healthy vegetables, protein-packed meat, and delicious pasta. Have you been missing a combination of all three? Then this quick vegetable stir-fry with tartare and whole wheat pasta is just right for you!
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Fitness recipe ingredients
Quick vegetable pan with beef tartar and pasta
Preparation for quick vegetable pan with beef tartar and pasta
Prep time: 20 Min., Preparation: 20 Min., Difficulty: medium; Type: main course; high-protein
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Cook the pasta in a large pot with plenty of salted water according to the package instructions until al dente.
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Heat a little oil in a pan and fry the beef tartar until crumbly.
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Dice the onion and grate the carrot. Fry both with the beef tartar for approx. 5 minutes.
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Break or cut the broccoli into small florets and cook in a pot of boiling water for 5 minutes.
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Add the cream cheese and spices to the meat and bring to a boil.
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Mix in the broccoli and pasta.
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Serve with fresh pepper and some parmesan cheese to taste.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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