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Fitness Recipe: Quick Viking Pot with Rice

A classic when hunger strikes fast: Viking Pot is a great, quick-to-prepare combination of minced beef tartare, vegetables, and rice. Click here for our fitness dish of the week.
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  • Fitness-Rezepte
  • Fitness Recipe: Quick Viking Pot with Rice
  • June 12, 2019

    When you need a quick meal, the Viking pot is a must-know. A wonderful childhood memory for many, our recipe is a quick and easy version of this dish. The combination of beef tartare, vegetables, and rice is ready to eat in no time and simply delicious!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Quick Viking Pot with Rice

    QUANTITY
    INGREDIENT

    150 gr
    Beef tartare

    1 small
    ripe banana

    1 medium
    Onion

    1 small can
    Peas and carrots

    80 ml
    Vegetable broth

    2 EL
    low-fat cream cheese

    100 gr.
    rice

    a little of each
    Oil, salt, pepper, sweet paprika


    Fitness recipe preparation for quick Viking pot with rice

    Prep time: 10 min., Cook time: 20 min., Difficulty: normal; Type: main course; high-protein

    1. Cook the rice in salted water according to the package instructions.

    2. Heat a little oil in a pan.

    3. Sauté the beef tartar in the oil until crumbly.

    4. Finely dice the onion and add it to the tartar along with the peas and carrots. Fry everything together for approx. 5 minutes.

    5. Add the vegetable broth, bring to a boil, and stir in the cream cheese.

    6. Season to taste with the spices and mix everything well.

    7. Serve the finished Viking pot piping hot with the rice.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    313,8

    PR:
    36,5

    KH:
    22,4

    FE:
    7,8



    Fitness recipes in the AsVIVA Shop powered by basicfitness.de



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    Fitness Recipe: Chicory Boats with Sautéed Curry Mushrooms and Pumpkin Seeds
    Chicory boats with mushrooms are the perfect vegetarian finger food, super easy to prepare and made with just a few ingredients. Whether as a snack between meals or as an appetizer instead of a salad or soup; with this you bring a fresh wi

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