Recharge your energy easily with this sweet potato puree recipe. Give it a try!
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Fitness Recipe: Sweet Potato Puree on a Bed of Zucchini
Fitness Recipe: Sweet Potato Puree on a Bed of Zucchini
Prep time: 5 min., Cooking time: 10 min., Difficulty: medium Type: main course
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First, peel the sweet potato and cut it into small pieces. Then cook it in lightly salted water for about 20 to 25 minutes.
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Second, halve the button mushrooms and slice the zucchini into thin rounds. Quarter about 4 of the zucchini slices once more.
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Now place the halved mushrooms and quartered zucchini into a well-coated pan for about 6 minutes. After 6 minutes, add a dash of soy cream as well as salt and pepper, and let everything simmer down.
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Now sauté the zucchini slices in another pan with a pinch of salt for 5 minutes.
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When the potatoes are done, drain the water and mash them with a splash of milk, a bit of nutmeg, and salt.
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Once you have a smooth mash, bed the puree on a layer of zucchini slices and add the mushroom mix. Then sprinkle finely chopped green onions on top.
AsVIVA and the FITNEO team wish you happy cooking and bon appétit!
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