Salad with a twist: Our tuna bowl brings delicious, healthy variety. The tuna bowl also works especially well as a culinary refresher during the warmer months. In combination, the ingredients are juicy, fresh, and simply delicious.
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Fitness recipe ingredients
Tuna bowl with crunchy salad and beans
Preparation tuna bowl with crunchy salad and beans
Prep time: 10 min., Preparation: 10 min., Difficulty: medium; Type: main dish; high-protein, low-fat
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Wash the butterhead lettuce, tear into bite-sized pieces, and mix with a little oil, vinegar, and salt.
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Wash the bell pepper and dice it.
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Wash the green onion and slice into rings.
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Boil the egg for approx. 8 minutes, rinse under cold water, and cut into quarters.
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Dice the shepherd's cheese.
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Drain the kidney beans and rinse thoroughly.
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Drain the tuna.
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Arrange all ingredients in a bowl and serve with freshly ground pepper.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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