Vegan burgers? For most people, that probably still sounds unusual. Yet these burger patties are a delicious and healthy alternative to standard ones.
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Fitness recipe ingredients
Vegan burgers with potato wedges
Preparation: Vegan Burgers with Potato Wedges
Prep time: 10 min., Cooking time: 20 min., Difficulty: medium; Type: main course; high-protein
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Peel, wash, and cut the potatoes into thin wedges or slices. Season with salt and pepper and mix with a tablespoon of olive oil.
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Spread on a baking sheet and bake in the oven at 200°C top/bottom heat for approx. 30 minutes.
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In the meantime, prepare the burger patties:
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Rinse the kidney beans thoroughly and mash them well in a bowl using a fork.
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Add the BBQ sauce, soy sauce, rolled oats, salt, pepper, and approx. 2 tbsp water, then mix well.
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Shape the burger patty with your hands and let it rest for 10 minutes.
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Fry in a pan with a little oil on both sides.
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Top the burger as desired: Make sure to use vegan burger buns, vegan sauces, and vegan cheese here as well. Otherwise, you can put anything you like on your burger!
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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