Wraps are simply so versatile. You can fill them with whatever is left in your fridge or deliberately select your ingredients. We chose the vegetarian option with protein-rich herb quark.
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Fitness recipe ingredients
Vegetarian wraps with high-protein herb quark
Preparation of Vegetarian wraps with high-protein herb quark
Preparation: 20 Min., Cooking time: 10 Min., Difficulty: normal; Type: Main course; high-protein
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Wash the lettuce and bell pepper and cut into bite-sized pieces.
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Coarsely grate the cucumber.
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Mix the cucumber with low-fat quark, garlic, salt, pepper, and fresh herbs.
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Bread the feta cheese with crushed cornflakes and bake in the oven at 180°C top/bottom heat for approx. 8 to 10 minutes. Allow to cool briefly and cut into large cubes.
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Rinse the kidney beans.
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Briefly warm the tortilla in a pan or microwave.
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Fill with all ingredients, fold together, and enjoy.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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