Curry doesn't always have to include meat. Our vegetarian curry with chickpeas and rice is rich, delicious, and quick to prepare.
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Fitness recipe ingredients
Vegetarian Curry with Chickpeas and Rice
Preparation: Vegetarian Curry with Chickpeas and Rice
Prep time: 10 min., Preparation: 30 min., Difficulty: medium; Type: main dish ; low-fat
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Cook the desired amount of rice according to the package instructions.
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In the meantime, heat a little coconut oil in a pan.
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Peel the onion and carrot and cut them into coarse pieces. Sauté both in the pan for approx. 5 minutes.
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Peel and wash the potatoes, then add them to the pan. Sauté for a few minutes.
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Add approx. 100 ml water and reduce for 10 minutes.
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Add the coconut milk, rinsed chickpeas, and spices, and simmer for another 10 minutes.
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Serve with the prepared rice.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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