Whole grain pasta is the healthy alternative to classic wheat pasta. You only need a few ingredients for the perfect dish.
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Fitness Recipe: Whole Grain Pasta and Lentil Skillet
Fitness Recipe: Whole Grain Pasta and Lentil Skillet
Preparation: 10 min., Cooking time: 20 min., Difficulty: normal Type: main course
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Cook the pasta al dente in plenty of salted water according to the package instructions.
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Heat some olive oil in a pan.
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Peel the onion and carrot, dice both, and sauté over medium heat for 5 minutes.
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Add the lentils and tomato paste and sauté briefly.
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Deglaze with the strained tomatoes and bring to a boil.
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Add the water and spices, stir well, and simmer over low heat for 15 minutes.
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Fold in the pasta and serve with Parmesan.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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