Pasta is always a great choice. Whole grain pasta in particular contains more dietary fiber than traditional white durum wheat pasta. As a result, it positively influences digestion and keeps you full for longer. Pine nuts are also very rich in protein, support muscle building, and are a great source of unsaturated fatty acids. So this recipe is not only healthy, but also super quick and easy to prepare. Bon appétit!
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Fitness Recipe: Whole Grain Penne in White Wine Sauce
Fitness Recipe: Whole Grain Penne in White Wine Sauce
Prep time: 5 min., Preparation: 15 min., Difficulty: medium Type: Main course
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Peel and finely dice the onion and garlic. Wash and halve the cherry tomatoes.
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Heat a little oil in a non-stick pan and briefly sauté the onions along with the garlic and 2 tbsp of pine nuts. Add the tomatoes and sauté briefly as well.
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Deglaze with the white wine and reduce while stirring. Stir continuously until the white wine has reduced by 2/3. Now add the cream. Simmer over medium heat for a short while. Season the sauce well with salt and pepper.
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Meanwhile, bring approx. 2,5L of water to a boil in a pot and salt generously. Add the pasta and cook until al dente.
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Finally, place the pasta on a plate and pour the sauce over it. Garnish with the remaining pine nuts and enjoy!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
AsVIVA and the FITNEO team wish you happy cooking and bon appétit!
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