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Fitness Recipe: Coconut Flake & Coconut Milk Waffles with Blueberries (Low-Carb)

Our fluffy low-carb waffles with blueberries are low in carbohydrates but deliver 100% flavor. This healthy sweet treat made with coconut flakes and coconut milk is quick to prepare and ideal for breakfast or as a des
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  • Fitness Recipe: Coconut Flake & Coconut Milk Waffles with Blueberries (Low-Carb)
  • February 23, 2022

    Surprise your friends and family at the breakfast table with these fluffy, low-calorie low-carb waffles. This healthy fitness meal with coconut flakes and blueberries is quick to prepare and exceptionally delicious.

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Waffles made from coconut flakes & coconut milk with blueberries (4 servings)

    QUANTITY
    INGREDIENT

    3
    Eggs

    2 EL
    Coconut oil

    80 ml
    Coconut milk

    2 EL
    Maple syrup

    80 g
    Almonds, ground

    40 g
    Coconut flakes

    1/2 TL
    Baking soda

    1 TL
    Baking powder

    1
    untreated lemon, zest

    100 g
    Blueberries

    40 g
    Chocolate shavings

    A little of each
    Coconut oil, for frying fresh blueberries, for garnish

    Preparation: Waffles made from coconut flakes & coconut milk with blueberries (Low Carb)

    Preparation: 10 min., Cooking time: 20 min. Total time: 30 min Difficulty: easy Type: Breakfast; Dessert; low-carb

    1. Puree the eggs with oil, coconut milk, maple syrup, almonds, coconut flour, baking soda, baking powder, and lemon zest in a blender until smooth.

    2. Sort the blueberries and fold them into the batter along with the chocolate shavings.

    3. Bake waffles one after another in a waffle maker brushed with oil.

    4. Garnish with fresh blueberries as desired.

    AsVIVA wishes you happy cooking and bon appétit!




    in Fitness-Rezepte
    Fitness Recipe: Potato Broccoli Casserole with Creamy Mustard Sauce
    With some dishes, it doesn't always have to be meat! Our potato and broccoli casserole with creamy mustard sauce is one of those dishes. If you're not convinced yet, you should definitely give it a try.

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