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Fitness Recipe: Winter Potato and Carrot Stew

We are huge fans of soups and stews during the cold season. That makes this potato and carrot stew absolutely perfect right now!
January 8, 2020

During the cold season, we are huge fans of soups and stews. So this potato and carrot stew is currently perfect!

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Fitness recipe ingredients

Wintry Potato and Carrot Stew

QUANTITY
INGREDIENT

3
potatoes

3
Carrots

1 large
Onion

2 EL
low-fat diced bacon

300 ml
Water

1 EL
sour cream

A little of each
Vegetable broth, salt, pepper

Wintry Potato and Carrot Stew

Preparation: 10 min., Cooking time: 30 min., Difficulty: normal; Type: main course; low-fat

  1. Peel, wash, and cut the potatoes, carrots, and onion into bite-sized cubes.

  2. Heat a splash of oil in a pot and sauté the vegetables together with the diced bacon for a few minutes.

  3. Fill with water and bring to a boil.

  4. Add the spices and simmer over low heat until the vegetables are tender.

  5. Serve with the sour cream.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
227,7

PR:
6,1

KH:
45,9

FE:
1,5



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