When we think of dessert, we all think of sugar bombs that we usually regret afterward. With a healthy diet, it is also difficult to prepare the right dessert for guests. That's why you should definitely try our variation of chia pudding, this time with a fruity raspberry topping – your guests will love it!
Looking for more recipes? Here you will find all of our previous fitness recipes:
All fitness recipes on asviva.de
Fitness recipe ingredients
for chia pudding with fruity raspberry topping (per serving)
Preparation for chia pudding with fruity raspberry topping
Prep time: 10 min., Preparation: 20 min., Difficulty: medium, Type: dessert, high-protein, low-fat
-
In a bowl, mix the milk well with the water and chia seeds.
-
Covered, let the mixture swell in the refrigerator for at least 8 hours, or preferably overnight.
-
Place the raspberries in a small saucepan with a splash of water and bring to a boil.
-
Place a very fine sieve over a bowl and strain or press the raspberries through until a smooth sauce forms.
-
Mix the prepared raspberry sauce with the agave nectar and let it cool completely.
-
Fill small dessert glasses with the chia pudding, leaving about one centimeter for the raspberry topping.
-
If you like, garnish the dessert with shredded coconut or flaked almonds.
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
Fitness recipes in the AsVIVA shop powered by fitnessrezepte.de
