There are just days when you don't have the time or energy to spend hours in the kitchen whipping up something delicious. So what do we need? A low-prep recipe that bakes all by itself in the oven!
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Fitness recipe ingredients
for oven-baked vegetables with savory yogurt chicken (information per serving)
Preparation for oven-baked vegetables with savory yogurt chicken
Prep time: 20 min., Preparation: 45 min., Difficulty: easy, Type: main dish, high-protein, low-fat
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Rinse the chicken breast fillet, pat dry, and cut into two pieces. Place in a bowl and mix with 3 tbsp of the low-fat yogurt and spices (to taste). Marinate in the refrigerator for about an hour.
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Peel the potatoes and carrots, wash them, and cut into bite-sized chunks.
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Season the cubed vegetables with 1 tsp salt and a pinch of pepper.
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Spread the vegetables evenly in a large baking dish. Place the marinated chicken breast fillet on top of the vegetables. Bake everything together in a preheated oven at 180°C (top/bottom heat) for approx. 45 minutes.
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In the meantime, mix the low-fat quark, a little salt, pepper, and herbs to make a herb quark dip.
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Serve everything together once the chicken and vegetables are golden brown and crispy!
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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