A Chinese classic made from scratch: delicious fried rice with vegetables and chicken is an easy-to-prepare specialty that can be varied and refined to suit your taste. And with this fitness recipe, bringing the enjoyment of this light Chinese restaurant favorite to your own dining table is that simple.
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Fitness recipe ingredients
for fried rice with vegetables and juicy chicken
Preparation for fried rice with vegetables and juicy chicken
Preparation: 10 min., Cooking time: 20 min., Difficulty: normal, Type: main course, high-protein, low-fat
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Cut the chicken breast filet into small cubes and fry in a little oil until golden brown.
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Chop the carrots, onion, and leek stalk, and sauté together with the meat for a few minutes.
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Add the loose rice to the meat and vegetable mixture and add water according to the package instructions.
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Add the spices and simmer until all the water has evaporated.
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Finally, add a little more oil to the pan and fry on high heat until crispy.
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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