Chicken is always a great choice for a low-fat main meal. This time, we have a spicy variation for your low-fat diet. But even if you want to follow a low-carb diet, you can simply leave out the potatoes – and you have a perfect dinner.
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Fitness recipe ingredients
for spicy chicken with potatoes and cauliflower
Preparation for spicy chicken with potatoes and cauliflower
Prep time: 20 min., Cook time: 30 min., Difficulty: medium, Type: Main course, high-protein, low-fat
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Thoroughly mix the chicken breast fillet with the red curry paste, soy sauce, and spices in a bowl, then refrigerate for approx. 30 minutes.
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In the meantime, peel, wash, and cut the potatoes, then bring them to a boil in salted water.
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Break or cut the cauliflower into small florets and also bring to a boil in a pot with water and a pinch of salt.
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Heat a little oil in a pan and sear the marinated chicken until crispy.
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Drain the excess water from the potatoes and cauliflower and serve everything together.
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A low-fat yogurt can also be eaten as a snack alongside it.
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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