Fitness meals often don't have a reputation for being particularly hearty or savory, or even needing to be. Far from it! Just one single ingredient can transform the entire dish without disrupting the nutrient balance: In this case, all we need is a little mustard to create a deliciously flavorful main dish!
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Fitness recipe ingredients
for mustard chicken strips with rice (per serving)
Preparation for savory mustard chicken strips with rice
Prep time: 10 min., Preparation: 30 min., Difficulty: medium, Type: main dish, high-protein
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Cook the rice in plenty of salted water according to the package instructions.
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Meanwhile, heat a little oil in a pan and sear the meat over high heat.
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Finely dice the onion and sauté for a few minutes.
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Season the meat to taste with salt, pepper, curry powder, and cayenne pepper.
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Stir in the cream cheese and Rama Cremefine until a creamy sauce forms.
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Finally, add the wholegrain mustard and stir briefly.
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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