The surface on a treadmill offers the best conditions for this, as the joint-friendly firmness corresponds to that of a slightly springy forest floor. This is much gentler on joints than running on asphalt or hard pavement. This aspect becomes all the more important the heavier a runner is. Individuals with pre-existing joint damage or sensitive joints also benefit during training from the jogger-friendly running surface.
Another advantage of our treadmills is being able to focus on the essential part of training – running. By no means does every outdoor route allow joggers to run at a steady pace. Pedestrians, red traffic lights, or dogs can spoil the outdoor running experience. On a treadmill, you can fully concentrate on your running form. Foot strike, stride length, and overall posture can be monitored and optimized much better. Modern treadmills can even be connected to measuring devices or smartphones that record pulse and heart rate. If the values deviate from the optimal range, the belt can automatically adapt to your physical condition and reduce or increase running speed. This is especially helpful for beginners who overestimate or underestimate their capabilities.
The advantages of treadmills at a glance:
• Jogging or walking independent of weather and time of day
• Joint-friendly cushioning of the running surface
• Versatile functions for efficient running training
• Optimization of running technique through individually adjustable programs
Our treadmills help you reach your targeted fitness goals quickly; however, choosing the right model is key to optimal workout results. Roughly speaking, the machines can be divided into two categories: treadmills with and without an electric motor. When running, joggers and walkers on most treadmills are assisted by a powerful motor that drives the belt. This motor also regulates the individually adjustable running speed and should have a motor power of at least 2 HP. With sufficient engine output, the belt can reach a top speed of up to 20 km/h. However, there are also models where the running surface is driven by the runner's muscle power. An important buying criterion is the surface area of the running belt. This should have a minimum width of 45 centimeters and a length of 130 centimeters. To enjoy maximum freedom of movement while jogging and to reduce the risk of accidents caused by stepping off the belt, treadmills with a running surface of 48 x 150 centimeters are recommended.
Our AsVIVA fitness equipment impresses with functionality and, thanks to high-quality craftsmanship, is extremely durable. In every respect, they more than satisfy the needs of running enthusiasts as well as fitness beginners. In particular, the electronic control and incline adjustment of the treadmills are able to simulate ideal running and competition conditions. For example, anyone training for a marathon can set running speeds and increase them over time. Functions such as cross-country running, intervals, or final sprints are also essential for demanding running routines and vividly highlight the advantages of our fitness equipment.
When purchasing a treadmill, the following points are relevant to your decision:
• The device's cushioning properties
• The dimensions of the running surface
• A motor power of at least 2 HP
April 27, 2016
