Fitness Blog & Guide | AsVIVA

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Fitness Recipe: Chia Pudding with Fruity Raspberry Topping

The superfood dessert without lots of sugar—delicious and light: this second variation of chia pudding comes with a tasty raspberry topping. Find the fitness recipe here.

Aug 8, 2018 Fitness-Rezepte

Fitness Recipe: Roasted Vegetables with Spiced Yogurt Chicken

Our second chicken variation among our fitness recipes: this time, breast fillet is served with delicious roasted vegetables and a savory yogurt dip.

Aug 1, 2018 Fitness-Rezepte

Fitness Recipe: Buttermilk Smoothie with Blueberries

Our unique summer fitness recipe: this buttermilk and blueberry smoothie is best enjoyed ice-cold.

Jul 27, 2018 Fitness-Rezepte

Don't Forget to Drink - Stay Hydrated During Your Workout

Water is essential for the human body and must be consumed regularly in sufficient quantities to maintain health and performance. Water acts as a solvent and transport medium. It helps detoxify the body,

Richtig Trainieren

Jul 26, 2018 Fitness-Wiki

Strong Sports for Strong Bones - Fitness and Exercise Against Osteoporosis

Couch potatoes and people who mainly eat fast food create a foundation for osteoporosis and other bone issues. With the help of the right diet and exercise to strengthen muscles and the skeletal system, you can

Gesundheit und Vorbeugung

Jul 20, 2018 Fitness-Wiki

Fitness Recipe: Low-Carb Avocado Tomato Salad

Are you one of those people who can only eat light meals or small portions during the summer? The low-carb avocado and tomato salad is the solution for you. Find our great summer fitness recipe here.

Jul 19, 2018 Fitness-Rezepte

Fitness Recipe: High-Carb Kiwi Avocado Smoothie

Especially during hot summer days, the right smoothie can do wonders—and not just for your workout. Our kiwi-avocado smoothie is also a great source of essential unsaturated fats. Find the full recipe in our fitness recipes section.

Jul 12, 2018 Fitness-Rezepte

Fat doesn't have to make you fat

Fat makes you fat. A widespread myth that persists very stubbornly, especially in the area of weight loss or fitness.
Undoubtedly, it counts among the supposed fatteners if too much of it is consumed or if the composit

Ernährung

Jul 6, 2018 Fitness-Wiki

Fitness Recipe: Low-Carb Apple Pancakes Just Like Grandma's

Today's fitness recipe offers a tasty snack alternative with a high yummy factor: classic apple pancakes with a low-carb twist.

Jul 4, 2018 Fitness-Rezepte

World Boxing Champion Manuel Charr Visits AsVIVA and Trains on AsVIVA Airbike F1

Boxing world champion Manuel Charr visited fitness equipment manufacturer AsVIVA & trained on the AsVIVA Airbike F1 cross trainer for his preparation.

Jul 2, 2018 News und Presse

Fitness Recipe: Spicy Chicken with Potatoes and Cauliflower

Find our fitness recipe for low-fat spicy chicken with potatoes and cauliflower here.

Jun 27, 2018 Fitness-Rezepte

Fitness Recipe: Mushroom and Herb Risotto

The wonderfully versatile classic on the fitness menu: this time, we've prepared risotto with fresh mushrooms and delicious herbs for you. It's super tasty and fits perfectly into your high-carb meal plan.

Jun 20, 2018 Fitness-Rezepte

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