Fitness Blog & Guide | AsVIVA

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New fitness recipes at AsVIVA - Cooperation with well-known recipe portal

With a new fitness recipes section, fitness equipment manufacturer AsVIVA is expanding its range of services for fitness enthusiasts in the online shop. Find out more in our press release.

Mar 22, 2018 News und Presse

Fitness Recipe - Turkish Pizza with Salad and Tzatziki

Our first fitness recipe is a delicious Turkish pizza with salad and a homemade tzatziki. Click here for the recipe.

Mar 14, 2018 Fitness-Rezepte

Reduce Heart Attack Risk Through Fitness Training

Cardiovascular diseases are the leading cause of death worldwide: around 47%—almost every second!—death is caused by a stroke or heart attack. Cancer deaths, which receive much more media coverage, rank by comparison

Gesundheit und Vorbeugung

Feb 14, 2018 Fitness-Wiki

Fit Over 40 Through Strength Training

Beyond age forty, the skin ages. Muscle mass increasingly declines. The groundwork for age-related conditions such as high blood pressure, arteriosclerosis, osteoporosis, or back damage is already laid. The first signs of serious cardiovascular diseases

Krafttraining

Jan 31, 2018 Fitness-Wiki

Widespread Disease Obesity - Causes and Risks of Obesity

In most cases, the cause of being overweight can be reduced to two components: too little physical activity and too much food. Simply put, you will gain weight whenever your body consumes fewer calories than

Gesundheit und Vorbeugung

Jan 19, 2018 Fitness-Wiki

Getting fit safely - Training after long breaks

Athletes are often forced to take an extended break from training following surgery or an injury. However, even an unfavorable winter weather-wise is more than enough to say goodbye to your usual fitness routine. Here is how a safe return

Richtig Trainieren

Jan 5, 2018 Fitness-Wiki

The Rowing Machine - The Fitness Alternative for Home

Along with steppers, ergometers, cross trainers, or treadmills, rowing machines are also enjoying growing popularity. Many of these fitness machines serve both endurance and cardio training as well as muscle building. Thus, they benefit the entire body

Cardio- und Ausdauertraining

Dec 1, 2017 Fitness-Wiki

AsVIVA launches Advent calendar – Positive balance for Cyber Fitness Week

On December 1st, the Advent calendar starts in the AsVIVA online shop with 24 individual top deals ( www.asviva.de/adventskalender/ ), each available for only 24 hours.

Dec 1, 2017 News und Presse

Cyber Fitness Week starting November 27 at AsVIVA with 24 hours of top deals

The Christmas business is picking up speed and AsVIVA is launching the CYBER FITNESS WEEK for the first time before the month of Advent. From November 27 through December 1, selected top deals from the entire fitness range will be available for only 24 hours each in the AsVIVA On

Nov 22, 2017 News und Presse

Exercise Against Colds - How Do I Boost My Immune System?

They're lurking everywhere again—cold viruses. Autumn and winter are cold season. A cold or 'flu-like infection' refers to an infection of the upper respiratory tract that leaves us with a sore throat, runny nose, cough, hoarseness, and often

Gesundheit und Vorbeugung

Nov 21, 2017 Fitness-Wiki

The right warm-up for your fitness workout

A warm-up is an important preparatory step before any athletic activity. Physical education teachers tell every student this back in school. And these instructions have good reason. Because most sports place strain on joints, ten

Richtig Trainieren

Nov 15, 2017 Fitness-Wiki

The Right Motivation – How to Make Fitness Fun

How do you defeat your inner weaker self that so often keeps you from getting necessary physical exercise? How do you keep your motivation high during fitness training without letting disappointment and frustration set in? Here are a few tips for proper

Richtig Trainieren

Nov 10, 2017 Fitness-Wiki

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